Is Publix Gravy Mix, Brown Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
wheat
wheat starch
including wheat
flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Rendered Beef Fat, Hydrolyzed Protein (Soy, Wheat, And Corn), Onion, Caramel Color, Corn Syrup Solids, Spices, Sodium Caseinate (Milk), Garlic, Natural Flavor (Including Wheat), Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, Yeast Extract.

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