No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

Is Publix Gravy Mix, with Onions, Brown Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.
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Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Onion, Rendered Beef Fat, Salt, Hydrolyzed Soy Protein, Hydrolyzed Gluten (Corn And Wheat), Caramel Color, Corn Syrup Solids, Sodium Caseinate (Milk), Spices, Disodium Inosinate And Guanylate (Flavor Enhancers), Garlic, Citric Acid.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingToppingMeal PrepSide Dish
Alpha-Gal Friendly? Publix Gravy Mix, with Onions, Brown | Spoonful