Is Publix Ice Cream, Fudge Royal Dairy Free?
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Ingredients
Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Whey, Sugar, Fudge Sauce (Water, Cocoa [Processed With Alkali), Modified Food Starch [Corn], Grade A Whey Solids, Grade A Nonfat Milk Solids, Dextrose, Salt, Vanillin [Artificial Flavor]), Mono & Diglycerides, Locust Bean Gum, Guar Gum, Natural And Artificial Vanilla Flavor, Calcium Sulfate, Polysorbate 80, Carrageenan, Dipotassium Phosphate, Sodium Citrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.