Is Publix Original Zero Sugar Oatmilk, Original Vegan?
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Ingredients
OATMILK (FILTERED WATER, OATS), CONTAINS LESS THAN 2% OF HIGH OLEIC SUNFLOWER OIL, CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SEA SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROLS (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.