Is Publix Popcorn Chicken, Served Fresh Chilled Low FODMAP?

Ingredients

Popcorn Chicken(Cooked Chickenseasoning{Chicken Flavor<Cornstarch,Natural Flavors,Chicken Broth,Xanthan Gum,Gum Arabic,Guar Gum>,Salt,Sugar,Spices Andcarmel Coloring},Sodium Phosphates,Breadedwith{Wheat,Flour,Water,Modified Wheatstarch,Salt,Spices,Leavening<Sodium Bicar-Bonate,Sodium Aluminum Phosphate,Monocal-Cium Phosphate>,Yeast Extract,Onion Powdersoy Oil,Extractives Of Paprika,Turmericand Annatto},Wheat,Wheat Gluten,Salt,Soyoil),Fried In Corn & Cottonseed Oil Blend(With Tbhq & Citric Acid Added As Preser-Vative & Dimethylpolysiloxane Added Asanti-Foaming Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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