Is Publix Premium Bread, Multigrain Vegan?
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Sugar, Yeast, Rolled Wheat, Honey, Contains 2% Or Less Of Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Whole Rye Flakes, Soybean Oil, Whole Triticale Flakes, Cultured Wheat Flour, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Calcium Sulfate, Defatted Soy Grits, Dough Conditioners (Contains One Or More Of The Following: Mono- And Diglycerides, Enzymes, Ascorbic Acid), Flax Seeds, Soy Lecithin, Wheat Starch, Monocalcium Phosphate, Calcium Carbonate, Soy Flour, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.