Is Publix Premium Chili Garlic Salmon, W/ Rice & Vegetables, Microwave, Heat for 3 Min Vegetarian?
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Ingredients
Sweet Chili Salmon (Salmon, Sweet Chili Sauce [Water, Sugar, Red Jalapeno Peppers, Distilled Vinegar, Modified Corn Starch, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Dehydrated Red Peppers, Calcium Chloride, Acetic Acid]), Scallion Rice (Water, Rice [Enriched Long Grain Parboiled Rice {Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Green Onion, Sesame Oil [Sesame Seed Oil], Salt, Black Pepper), Vegetable Blend (Vegetable Blend [Broccoli, Green Beans, Yellow Carrots, Red Peppers], Olive Oil Blend [Canola And Olive Oil], Lemon Pepper Seasoning [Salt, Black Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Yellow 5 Lake, Maltodextrin, Natural Flavor, Less Than 2% Silicon Dioxide To Prevent Caking]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.