Is Publix Premium Frozen Yogurt, Espresso Chip Vegan?
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Ingredients
Cultured Lowfat Milk, Sugar, Chocolatey Espresso Chips (Sugar, Coconut Oil, Cocoa Powder [Processed With Alkali], Hydrogenated Coconut Oil, Coffee, Salt, Soy Lecithin, Natural Flavor), Corn Syrup, Coffee Extract (Water, Coffee, Natural And Artificial Flavors), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.