Is Publix Premium Makoto Honey Ginger Salad Kit GERD Friendly?
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Why it's not GERD friendly
- pineapple
- citric acid
- dried pineapple
- white pepper
- vinegar
- garlic
- tomato paste
- +2 more
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salad Mix (Romaine Lettuce, Green Leaf Lettuce, Endive, Red Cabbage, Carrots, Ingredients May Vary), Honey Ginger Dressing (Onion, Soybean Oil, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {Preservative)), Honey, Ci I R Flavored Vinegar [Distilled Vinegar, Natural Flavor, Caramel Color], Celery, Carrots, Ginger, Sugar, Tomato Paste, Salt, Xanthan Gum, Hot Sauce [Chili, Sugar, Garlic, Salt, Vinegar, Potassium Sorbate And Sodium Bisulfite {Preservative), Xanthan Gum], White Pepper), Dried Pineapple (Pineapple, Sugar, Citric Acid), Dry Roasted Soybeans (Dry Roasted Soybeans, Salt, Sunflower Oil).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch