Is Publix Premium Soppressata Fontina and Mixed Olives GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • fontina cheese cubes
  • cultured pasteurized milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOPPRESSATA (PORK, SEA SALT AND LESS THAN 2% OF DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE), FONTINA CHEESE CUBES (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MIXED OLIVES (OLIVES, WATER, SALT, SUNFLOWER OIL, SPICES, NATURAL FLAVORS, TARTARIC ACID [ACIDITY REGULATOR]).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavoryUmamiNutty
Texture
ChewyCreamy
Commonly used for
Snacking