Is Publix Premium Soy Ginger Salmon, with Rice & Snap Peas, Microwave, Heat for 3 Min Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat.

Why it's not wheat free

  • enriched orzo
  • hydrolyzed soy/wheat gluten protein
  • wheat &amp
  • durum wheat semolina
  • wheat

enriched orzo

Dietitian note

Orzo (or risoni) is a type of pasta that is shaped like a grain of rice.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Pilaf (Water, Rice Pilaf [Enriched Long Grain Parboiled Rice {Long Grain Rice, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid}, Enriched Orzo {Durum Wheat Semolina, Natural Flavor, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Seasoning Blend {Hydrolyzed Soy/Wheat Gluten Protein, Maltodextrin, Sugar, Potassium Chloride, Brown Sugar, Salt, Yeast Extract, Corn Syrup Solids, Spices, Onion Powder, Molasses (Dried), Garlic Powder, Turmeric (For Color), Natural Flavors, Soy Sauce (Dried) (Wheat & Soybeans, Salt, Caramel Color), Tamarind.}]), Soy Ginger Salmon (Salmon, Soy Ginger Marinade [Water, Olive Oil Blend {Canola And Olive Oil}, Soy Sauce {Water, Wheat, Soybeans, Salt, Sodium Benzoate (As A Preservative)}, Brown Sugar {Sugar, Molasses}, Lemon Pepper Seasoning {Salt, Black Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Yellow 5 Lake, Maltodextrin, Natural Flavor, Less Than 2% Silicon Dioxide To Prevent Caking}, Garlic Powder, Ginger, Italian Seasoning {Spices}], Sugar Snap Peas [Sugar Snap Peas, Sesame Oil {Sesame Seed Oil}, Black Pepper, Salt]), Soy Ginger Glaze (Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {As A Preservative}], Brown Sugar [Sugar, Molasses], Olive Oil Blend [Canola And Olive Oil], Water, Ginger).

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