Is Publix Premium Spinach Bacon Salad Kit GERD Friendly?
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Why it's not GERD friendly
- pork cured with water
- lemon juice concentrate
- bacon
- citric acid
- white wine vinegar
- vinegar
- apple cider vinegar
- distilled vinegar
pork cured with water
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salad Mix (Baby Spinach, Carrots, Red Cabbage), Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [Color]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Bacon (Pork Cured With Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Also Contain 2% Or Less Of: Sugar, Brown Sugar, Hickory Smoke Flavor), Honey Roasted Almonds (Almonds, Sugar, Honey, Water, Maltodextrin, Salt).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Vegetable · Pouch