Is Publix Reduced-Fat 2% Milk American, Cheese Singles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

skim milk cheese
cheese cultures
american cheese
milk protein concentrate
milk

skim milk cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk Cheese (Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Sodium Citrate, Tricalcium Phosphate, Salt, Sorbic Acid As A Preservative, Lactic Acid, Color Added And Vitamin A Palmitate.

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