Is Publix Salad Blend, Spring Mix Vegetarian?

Ingredients

Ingredients: Baby Lettuces (Green Leaf Lettuce, Green Oak Lettuce, Tango Lettuce, Lollo Rossa Lettuce,  Red Oak Lettuce, Red Leaf Lettuce, Butter Lettuce), Baby Greens (Tatsoi, Mizuna, Red Chard, Green Chard, Frisee), Baby Spinach, Radicchio, Ingredients May Vary By Season.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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