Is Publix Sea Salt & Black Pepper Pumpernickel Croutons Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
butter oil

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Whole Wheat Flour, Rye Neal, Yeast, Sugar, Wheat Gluten, 2% Or Less Of Caramel Color, Salt, Sea Salt, Black Pepper, Extractive Of Annatto (color), Butter Oil, Natural Flavor (milk), Enzymes, Ascorbic Acid. Contains: Wheat And Milk.

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