Is Publix Seafood Gumbo Dairy Free?

Ingredients

Water, Okra, Crabmeat, Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Green Bell Peppers, Celery, Contains Less Than 2% Of: Modified Cornstarch, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Butter (Pasteurized Cream, Natural Flavorings), Chicken Base (Cooked Chicken, Salt, Chicken Fat, Sugar, Maltodextrin [From Corn], Hydrolyzed Wheat Gluten, Natural Flavoring, Potato Starch, Yeast Extract), Spices, Garlic, Shrimp Base (Baked Shrimp, Salt, Natural Flavorings, Potato Flour, Butter [Cream, Flavorings], Dried Whey, Paprika), Cajun Spice Blend (Spices, Paprika [Color], Salt, Granulated Onion, Granulated Garlic, Natural Flavor), Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Soup · Liquid