Is Publix Seafood Gumbo Vegan?

Ingredients

Water, Okra, Crabmeat, Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Green Bell Peppers, Celery, Contains Less Than 2% Of: Modified Cornstarch, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Butter (Pasteurized Cream, Natural Flavorings), Chicken Base (Cooked Chicken, Salt, Chicken Fat, Sugar, Maltodextrin [From Corn], Hydrolyzed Wheat Gluten, Natural Flavoring, Potato Starch, Yeast Extract), Spices, Garlic, Shrimp Base (Baked Shrimp, Salt, Natural Flavorings, Potato Flour, Butter [Cream, Flavorings], Dried Whey, Paprika), Cajun Spice Blend (Spices, Paprika [Color], Salt, Granulated Onion, Granulated Garlic, Natural Flavor), Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Soup · Liquid