Is Publix Sherbet, Sunny Orange Vegetarian?

Ingredients

Water, Corn Syrup, Sugar, High Fructose Corn Syrup, Milkfat And Nonfat Milk, Orange Base (Water, Orange Pulp, Concentrated Orange Juice, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Yellow 6, Polysorbate 80, Sodium Benzoate & Potassium Sorbate [Preservatives]), Whey, Locust Bean Gum, Mono & Diglycerides, Guar Gum, Pectin, Cellulose Gum, Carrageenan, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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