Is Publix Syrup, Original Low FODMAP?
Description
Sweet, maple-style syrup with a smooth, glossy texture that pours evenly; commonly used to top pancakes, waffles, French toast, oatmeal, desserts, or mixed into batters and beverages. Reviewers cite consistent flavor, easy-to-pour consistency and good value, while some note sticky residue on bottles and occasional overly sweet taste, packaging issues.
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Description
Sweet, maple-style syrup with a smooth, glossy texture that pours evenly; commonly used to top pancakes, waffles, French toast, oatmeal, desserts, or mixed into batters and beverages. Reviewers cite consistent flavor, easy-to-pour consistency and good value, while some note sticky residue on bottles and occasional overly sweet taste, packaging issues.
Ingredients
Corn Syrup, Water, Sugar, Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Cellulose Gum, Sodium Benzoate (Preservative), Sorbic Acid (Preservative), Sodium Hexametaphosphate, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.