Is Publix Yogurt Parfait, Four Berry Dairy Free?
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Ingredients
Vanilla Yogurt(Yogurt{Cultured Nonfatmilk,Modified Food Cornstarch,Pectin,Carr-Ageenan,Vit A Palmitate,Vit D3},Vanillabase{Water,Fructose,Modified Food Starch,Aspartame,Naturalflavors,Citric Acid,Potassium Sorbate Preservative,Sodium Citrate})Granola Mix(Whole Grain Rolled Oats,Sugar,Whole Grain Wheat Flakes,Rice,Corn Syrup,Almonds,Salt,Modified Cornstarch,Higholeic Canola Oil,Molasses,Cinnamon,Nonfatdry Milk,Malted Barley Extract,Vit&Mineral{Alpha Tocopherol Acetate,Ferric Orthophosphate,Niacinamide,Zinc Oxide,Pyridoxine Hydrochloride,Riboflavin,Folic Acid,Thiaminemononitrate,Vit A Palmitate,Vit B12,Vit D,Sodium Ascorbate}),Strawberries,Blue-Berries,Blackberries,Raspberries.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.