Is Publix Yogurt Parfait, Mango, Strawberry, Blueberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfatdry milk
yogurt
vanilla yogurt

nonfatdry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vanilla Yogurt(Yogurt{Cultured Nonfatmilk,Modified Food Cornstarch,Pectin,Carr-Ageenan,Vit A Palmitate,Vit D3},Vanillabase{Water,Fructose,Modified Food Starch,Aspartame,Naturalflavors,Citric Acid,Potassium Sorbate Preservative,Sodium Citrate})Mangos(Mango,Water,Sugar,Ascorbic Acid,Natural,Flavor,Citric Acid,Calcium Chloride)Granola Mix(Whole Grain Rolled Oats,Sugar,Whole Grain Wheat Flakes,Rice,Corn Syrup,Almonds,Salt,Modified Cornstarch,Higholeic Canola Oil,Molasses,Cinnamon,Nonfatdry Milk,Malted Barley Extract,Vit&Mineral{Alpha Tocopherol Acetate,Ferric Orthophosphate,Niacinamide,Zinc Oxide,Pyridoxine Hydrocholoride,Riboflavin,Folic Acid,Thiaminmononitrate,Vit A Palmitate,Vit B12,Vit D,Sodium Ascorbate}),Blueberries,Straw-Berries.

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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