Is PUFFED RING'S, HONEY BARBEQUE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

skim milk
buttermilk
lactose

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), HONEY BBQ SEASONING (SUGAR, SALT, BROWN SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], SPICES, TOMATO POWDER, MOLASSES, DEXTROSE, TORULA YEAST, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), SUNFLOWER OIL, GARLIC POWDER, LACTOSE, SODIUM DIACETATE, YEAST EXTRACT, CITRIC ACID, HONEY, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], AND BUTTERMILK).

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