Is Puffed Wheat Square Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

puffed wheat

puffed wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Sugars (corn syrup [glucose, sugar, molasses, salt, potassium sorbate, caramel colour], yellow sugar, liquid invert sugar), Puffed wheat, Margarine (modified palm and palm kernel oil), canola oil, salt, whey powder, vegetable monoglycerides, soybean lecithin, potassium sorbate, citric acid, natural flavour, vitamin A palmitate, beta-carotene, vitamin D3), Chocolate liquor, Cocoa, Vanilla (ethyl alcohol, artificial flavour)

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