Is Puffs Low FODMAP?
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Ingredients
Cassavs Flour", Tapioca Starch", Olive Dr. PB, Proter", Pumpkin Seed Protein", Grass fed White Cheddar Cheese" (milk,, Cultures, Salt, Enzymes), Buttermilk", Spinach Powder", Cauliflower, Powder, Dicalcium Phosphate, Sum Milk", Calcium Carbonate, Onion, Powder Garlic Powder Inactive Yeast", Whey", Salt, Enzyme Modified, Cheese Enzyme Modified Butter Rosemary Extract*, (indicates organic), Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.