Is Puget Sound Kombucha Company Rooibos Bonfire and Ashwagandha, Rooibos Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

ashwagandha

ashwagandha

Dietitian note

While Ashwagandha is a nightshade, its health benefits and anti-inflammatory properties may counteract the typical inflammatory response from consuming nightshades in less sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

(CERTIFIED ORGANIC) BLACK TEA SOUTH AFRICAN ROOIBOS TEA, CINNAMON, PEPPERMINT, LEMON MYRTLE, ORANGE PEEL, NATURAL FLAVORS, ASHWAGANDHA, CANE SUGAR, KOMBUCHA CULTURE

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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