Is Puhoi Valley Authentic Greek Yoghurt Tub Mango Coconut 400g GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- cream
- condensed milk
- milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Greek Yoghurt (Milk, Cream, Sugar, Live Cultures), Mango And Coconut Blend (Sugar, Mango (5%), Natural Starch, Condensed Milk, Coconut (0.3%), Lemon Juice, Natural Flavor, Thickener (Pectin), Stabiliser (Calcium Lactate), Preservative (Potassium Sorbate), Natural Colour (Annatto, Turmeric))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Puhoi Valley Authentic Greek Yoghurt Tub Mango Coconut 400g is available at 1 retailer
About this product
Yogurt · Spreadable