Is Puhoi Valley Hard Cheese Parmesan 200g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk as indicated in bold type - milk
  • pasteurised cow's milk

milk as indicated in bold type - milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasteurised Cow's Milk, Salt, Non Animal Rennet, Cultures

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Puhoi Valley Hard Cheese Parmesan 200g is available at 1 retailer

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About this product

Cheese · Piece

Flavor
NuttySavorySaltyUmami
Texture
HardGrainy
Commonly used for
SnackingGarnishingSandwichCooking