Is Puhoi Valley Yoghurt Tub Black Doris Plum Vegetarian?
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Why it's a maybe for vegetarian
- 1442
1442
Dietitian noteAmmonium phosphatides come from ammonia and phosphoylated fatty acids. They may be derived from plant or animal fats depending on the manufacturer.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Milk, Milk Solids, Cream, Black Doris Plum (10%), Sugar, Fructose , Thickeners (1442, Pectin), Acidity Regulators (Malic Acid, Sodium Citrate), Flavour, Preservative (Potassium Sorbate), Culture
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Puhoi Valley Yoghurt Tub Black Doris Plum is available at 1 retailer
About this product
Yogurt · Pouch