Is Pukka Beef Pasty Dairy Free?
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Ingredients
Potato (26%) (Sulphites), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Beef (16%), Swede (9%), Palm Oil, Onion (5%), Water, Beef Fat, Cornflour, Seasoning (1%] (contains: Salt, Black Pepper, Dextrose, Onion Powder, Yeast Extract, White, Pepper, Nutmeg), Beef Stock (0.5%), Rapeseed Oil, Salt, Onion Powder, Flavour Enhancer: Monosodium Glutamate, Wheat Protein, Dextrose, Dried Skimmed Milk Powder .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.