Is Pukka Chicken Balti Pie Dairy Free?

Ingredients

Wheat Flour (contains: Wheat Flour , Calcium, Niacin, Iron, Folic Acid, Thiamine), Chicken (20%) (contains: Chicken, Modified Maize Starch, Salt), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Onion, Crushed Tomatoes (contains: Tomatoes, Salt, Acidity Regulator: Citric Acid), Spice Blend (contains: Sugar, Salt, Coriander, Cumin, Paprika, Turmeric, Fenugreek, Cinnamon, Black Pepper, Chilli, Clove, Cardamon, Mint), Green & Red Peppers, Carrot, Modified Maize Starch, Tomato Puree, Garlic Puree, Ginger Puree, Coriander, Salt, Tamarind Paste, Butter ( Milk )

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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