Is Pukka Chicken Balti Pie 210g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
green & red peppers
chilli
paprika
tomatoes
crushed tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (contains: Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamine), Chicken (20%) (contains: Chicken, Modified Maize Starch, Salt), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Onion, Crushed Tomatoes (contains: Tomatoes, Salt, Acidity Regulator: Citric Acid), Spice Blend (contains: Sugar, Salt, Coriander, Cumin, Paprika, Turmeric, Fenugreek, Cinnamon, Black Pepper, Chilli, Clove, Cardamon, Mint), Green & Red Peppers, Carrot, Modified Maize Starch, Tomato Puree, Garlic Puree, Ginger Puree, Coriander, Salt, Tamarind Paste, Butter (Milk)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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