Is Pukka Pepperoni Pizza Slice 170G Low FODMAP?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine), Water, Palm Oil, Mini Pepperoni (7.5%) (contains: Pork Meat, Salt, Dextrose, Spices, Spice Extracts, Antioxidants: Rosemary Extract, Sodium Ascorbate; Preservative: Sodium Nitrite), Mozzarella Cheese ( Milk ) (5%), Onion (5%), Mature Cheddar Cheese ( Milk ) (4%), Red Pepper (4%), Tomato Puree (2%), Cornflour, Tomato Powder, Balsamic Vinegar, Rapeseed Oil, Salt (0.7%), Black Treacle, Yeast Extract, Red Chilli, Stabiliser: Methylcellulose, Garlic Puree (0.2%), Wheat Protein , Basil (0.1%), Smoked Paprika, Flavour Enhancer: Monosodium Glutamate, Black Pepper (0.1%), White Pepper, Dextrose, Dried Skimmed Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.