Is Pulled BBQ chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice from concentrate
- ground black pepper
- cider vinegar
- spirit vinegar
- tomato paste
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
20% Pulled Chicken (Chicken, Salt), Water, 15% Cooked Red Quinoa (Red Quinoa, Water), Tomato Passata, 9% Cooked Brown Rice (Brown Rice, Water), 5% Spinach, 5% Sweetcorn, 4% Refried Beans (Bayo Beans, Water, Vegetable Oil [RBD Vegetable Soybean Oil, Garlic Oil], Cornstarch, Iodized Salt, Onion), Sugar, Tomato Ketchup (Water, Tomato Paste, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Natural Flavouring), 3% Black Turtle Beans, Garlic Purée, Cider Vinegar, Rapeseed Oil, Cornflour, Smoked Paprika, Lemon Juice from Concentrate, Coriander, Ground Cumin, Dried Chipotle Chilli, Cajun Seasoning (Ground Paprika, Salt, Ground Cumin, Dried Onion, Dried Garlic, Ground Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Frozen, Pouch