Is PULLED PORK BBQ IN A CAROLINA-STYLE MUSTARD SAUCE, BBQ GERD Friendly?
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Why it's not GERD friendly
- pork
- tomato paste
- vinegar
- apple cider vinegar
- garlic powder
- +1 more
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PORK, SAUCE (MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], TOMATO PASTE, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MODIFIED CORNSTARCH, MOLASSES, SALT, SPICES, PAPRIKA, ONION POWDER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch