Is Pulmuone Authentic Korean Kimchi Sliced Napa Cabbage Dairy Free?

Ingredients

SALTED NAPA CABBAGE(NAPA CABBAGE, SALT), RADISH, STARCH PASTE(WATER, CORN STARCH, XANTHAN GUM, ORANGE FIBER, SOY POWDER), RED PEPPER POWDER, ONION, GARLIC, CONTAINS 2% OR LESS OF: SALTED ANCHOVY SAUCE(ANCHOVY, SALT), GREEN ONION, SUGAR, SALTED SHRIMP SAUCE(SALTED SHRIMP(SHRIMP, SALT), WATER, SALT, HIGH FRUCTOSE CORN SYRUP, WHEAT EXTRACT, YEAST EXTRACT, DEXTRIN, XANTHAN GUM, ENZYME), KELP BASE SAUCE(HIGH FRUCTOSE CORN SYRUP, KELP EXTRACT(KELP, WATER), YEAST EXTRACT, MALTODEXTRIN, WATER, SALT, HYDROLYZED FISH PROTEIN (TUNA, CROAKER)), GARLIC CHIVES, ANCHOVY SEASONING POWDER(CORN FLAVOR EXTRACT, WATER, SALTED ANCHOVY SAUCE(ANCHOVY, SALT), DEXTRIN, SALT, YEAST EXTRACT), GINGER, SALT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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