Is Pulmuone Dry Miso Soup Mix Dairy Free?

Ingredients

Calcium, Potassium, Soybean Paste (Water, Soybeans, Wheat Flour, Salt, Ethyl Alcohol to Protect Quality, Koji), Napa Cabbage, Enoki Mushroom, Corn Syrup, Onion, Dried Seaweed, Skipjack Tuna Extract (Skipjack Tuna Extract (Skipjack Tuna, Water), Maltodextrin, Salt, Yeast Extract, Kelp Extract (Kelp, Salt)), Kelp Extract (Kelp Extract (Water, Kelp, Ethyl Alcohol), Maltodextrin, Salt, Trisodium Citrate, Flavor Enhancer Blend (Yeast Extract, Disodium Guanylate, Disodium Inosinate, Contains 2% Or Less Of: Garlic, Potato Starch, Rice Powder, Seasoned Anchovy Powder (Anchovy, Disodium Guanylate, Disodium Inosinate). Contains: Soybeans, Wheat, Fish (Skipjack Tuna, Anchovy).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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