Is Pulmuone Teriyaki Stir Fry Udon With Mixed Vegetable Toppings Dairy Free?

Ingredients

Calcium, Iron, Potassium. Udon Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Contains 2% or less of: Canola Oil, Insoluble Soy Fiber, Vegetable Flavor Oil (Sorbitol, Sunflower Oil, Water, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Sugar), Lactic Acid, Vital Wheat Gluten, Sea Salt. Teriyaki Seasoning: Sugar, maltodextrin, soy sauce (water, soybeans, wheat, salt), onion, salt, soy sauce (water, soybeans), potassium carbonate, green onion, corn syrup, skipjack tuna, tomato powder. Contains 2% or less of: sugar syrup, disodium inosinate, disodium guanylate, rice bran oil, yeast extract, dextrin, cod bone extract (corn syrup, cod bone, water, dextrin, salt, modified tapioca starch, ethyl alcohol), oyster, garlic, anchovy, water, caramel color, kelp, rice powder, pollock, sodium carbonate, palm oil, cayenne pepper, soybeans, ginger, disodium phosphate, garlic extract (garlic, dextrin, salt), citric acid, disodium succinate, black pepper, sodium pyrophosphate, capsicum oleoresin, rosemary oleoresin, xanthan gum. Vegetable Topping: dried peas, dried carrots, roasted sesame seeds, dried chives, dextrose. Contains: fish (anchovy, cod, pollock, skipjack tuna), sesame, soy, wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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