No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pump Up The Jam Donut Pale Ale Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, MALTED BARLEY, MALTED WHEAT, HOPS, YEAST ALLERGY ADVICE: FOR ALLERGENS, INCLUDING CEREALS CONTAINING GLUTEN, SEE INGREDIENTS IN BOLS MAY CONTAIN SEDIMENT IMPORTED BY SEER GRAVITY SRL, SANTA CROCE 181/A 30135 VENEZ HEALY. FR SISALTAA BHRAMALLAS, VENNA FR CONTIENT MALT D'ORGE BLE, CONTIENT DU GLUTES IT CONTIENE MALTO D'ORZO, GRAND. CONTIENE GLUTINE. NL-BEVAT GERSTEMOUT, TARME MOUT. SE INNEHALLER KORNMALT, VETEMALT. BEST BEFORE: SEE BASE. BEER DULT BIERE BIRRA BIER OL B Comport PLEASE RECYCLE PANT 2 KR PANT 440MLe 222 ALC 5% VOL 2.2 UNITS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Pump Up The Jam Donut Pale Ale | Spoonful