Is PUMPERNICKEL RYE BREAD, PUMPERNICKEL Dairy Free?
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Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, YEAST, RYE FLAKES, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY, SOYBEAN OIL, WHOLE GRAIN RYE FLOUR, CARAMEL COLOR, SALT, MOLASSES, ONION POWDER, CORN FLOUR, LACTIC ACID, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MILLED FLAXSEED, ACETIC ACID, VINEGAR, CARAWAY OIL, DILL OIL, MONO CALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.