Is Pumpkin Bars With Walnuts Low FODMAP?
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Ingredients
pumpkin, bleached wheat flour, sugar, powdered sugar, corn starch, soybean oil, walnuts, eggs, cream cheese, milk, cream, salt, xanthan, carob bean and/or guar gums, margarine (vegetable oil (canola, cottonseed, and/or soybean oils), palm and palm kernel oils, water, salt, soy lecithin, sodium benzoate, mono - and diglycerides, mixed tocopherols, ascorbic acid, citric acid, artificial flavor, vitamin palmitate, beta carotene), baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), cinnamon, sodium bicarbonate, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.