Is Pumpkin Butter & Jelly Waffles Gluten Free?

Ingredients

European stoneground organic wheat flour, Sugars (organic cane sugar, organic fruit [concentrated apple purée, concentrated apple juice, strawberry purée, concentrated elderberry juice], organic brown rice syrup), Organic sustainable palm oil, Organic whole eggs, Organic chickpea flour, Organic pumpkin seed butter, Sea salt, Non-GMO sunflower lecithin, Organic concentrated lemon juice, Rice flour, Baking soda, Citrus pectin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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