Is Pumpkin Butter & Jelly Waffles Vegan?

Ingredients

European stoneground organic wheat flour, Sugars (organic cane sugar, organic fruit [concentrated apple purée, concentrated apple juice, strawberry purée, concentrated elderberry juice], organic brown rice syrup), Organic sustainable palm oil, Organic whole eggs, Organic chickpea flour, Organic pumpkin seed butter, Sea salt, Non-GMO sunflower lecithin, Organic concentrated lemon juice, Rice flour, Baking soda, Citrus pectin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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