Is pumpkin Cake Doughnuts Vegetarian?
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Ingredients
enriched wheat flour flor, alted flour, niacin, reduced iron, mononitrate (vitamin b1), riboflavin folic acid], sugar, water, vegetable oil82) shortening (palm and hydrogenated palm ol. soybean oil, pumpkin, defatted soy flour, re barley flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), corn syrup solids, whey (mila dextrose, salt, cinnamon, egg yolks, cornstarch, egg, milk protein concentrate, spice sodium propionate (preservative), glycerin, mon and diglycerides, sodium stearoyl lactylate, g gum, propylene glycol, polysorbate 60, agar, e whites, artificial flavor.may contain tree nuts and peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.