Is PUMPKIN CHEESECAKE CREME-FILLED CRISPY SANDWICH COOKIES, PUMPKIN CHEESECAKE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
cream
cream cheese
cream cheese powder
natural flavor
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, PALM AND PALM KERNEL OIL, PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), INVERT SUGAR, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURE], SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS, SILICON DIOXIDE), WHEAT STARCH, NATURAL FLAVOR, WHEY POWDER, SPICES, SODIUM BICARBONATE, SALT, SOY LECITHIN, CITRIC ACID, COLOR (BETA-CAROTENE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.