Is PUMPKIN CHEESECAKE MINI CUPCAKES, PUMPKIN Vegan?
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Ingredients
GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), PUMPKIN PUREE, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL). CAGE-FREE EGGS, BROWN SUGAR, EXPELLER- PRESSED CANOLA OIL (NON-GMO), CANE SUGAR, COCONUT MILK (COCONUT, WATER, GUAR GUM), VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), ORGANIC RAW CASHEWS, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, 35% ALCOHOL), CINNAMON, LEMON JUICE. SEA SALT, ORGANIC APPLE CIDER VINEGAR, NUTMEG. GINGER, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CLOVES, ALLSPICE, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.