Is PUMPKIN CRANBERRY MUFFIN, PUMPKIN CRANBERRY Vegan?
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Ingredients
PUMPKIN, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), CRAISINS (CRANBERRIES, SUGAR), VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, CINNAMON, BAKING SODA, VANILLA EXTRACT (GLYCERIN, ALCOHOL, NATURAL VANILLA FLAVORS), DISTILLED VINEGAR, SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.