Is Pumpkin Filled Flatbread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flatbread: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil. Contains Less Than 2% Of Each Of The Following: Safflower Oil And/or Sunflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides, Guar Gum, Salt, Yeast. Filling: Butternut Squash Or Pumpkin, Onion, High Oleic Sunflower Oil, Sea Salt, Red Pepper. Contains Wheat.

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About this product

Bread · Sheet

Flavor
SavorySweetEarthy
Texture
SoftTender
Commonly used for
SandwichSnackingLunch