Is PUMPKIN & ORANGE CRANBERRY MINI MUFFINS, PUMPKIN & ORANGE CRANBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cane sugar orange oil
orange zest orange peel
orange cranberry muffin sugar
whey milk
nonfat dry milk
milk

cane sugar orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN MUFFIN INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, PUMPKIN PUREE, MOLASSES, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR [BETA-CAROTENE], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), SPICE, NONFAT DRY MILK, SALT, VITAL WHEAT GLUTEN, DEXTROSE SOY FLOUR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CARAMEL (COLOR). ORANGE CRANBERRY MUFFIN INGREDIENTS: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL EGGS, CRANBERRIES, (ORANGE ZEST ORANGE PEEL, CANE SUGAR ORANGE OIL), CONTAINS 2% OR LESS OF: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), MODIFIED CORNSTARCH, GLYCERIN, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, SALT, VITAL WHEAT GLUTEN, SOY FLOUR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID PRESERVATIVE, COLOR (FD&C YELLOW 5).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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