Is Pumpkin Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

agar-agar
carrageenan
eggs brown sugar nonfat milk
milk
L-cysteine hydrochloride
dextrose
reduced iron thiamine mononitpate riboflavin

agar-agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON THIAMINE MONONITPATE RIBOFLAVIN, FOLIC ACID, SUGAR VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA), MILK, EGGS BROWN SUGAR NONFAT MILK, WATER, CORN SYRUP, FOOD STARCH-MODIFIED, SALT, SPICES, MALTODEXTRIN, DEXTROSE, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE), LOCUST BEAN GUM, CARRAGEENAN, AGAR-AGAR, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.