Is PUMPKIN PIE Dairy Free?
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Ingredients
PUMPKIN, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN), EGGS, NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A, VITAMIN D), WHEY (MILK), MODIFIED FOOD STARCH, SALT, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, CITRIC ACID (PRESERVATIVE), BETA CAROTENE FOR COLOR (BETA CAROTENE, MODIFIED FOOD STARCH, CORN OIL, TOCOPHEROL [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE]), SPICES, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, CALCIUM PROPIONATE TO RETARD SPOILAGE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.